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Category Archives for "Healthy Fruits"

Nutritional information and benefits of fruits like avocado and pineapple for better health and disease prevention.

How to Ripen Avocados Quickly (Don’t Use a Microwave)


How to make an avocado ripe fastHere’s how to quickly ripen an avocado at home naturally, using a special method that gives you soft and great tasting avocados you can use at your own pace.

Right at the start, let me warn anyone thinking of it, don’t use a microwave when ripening avocados.

I’ve tried to eat one done this way once, after following the online instructions, and it just turns them into a foul tasting mush. You’d be better off buying ready made guacamole if you really can’t wait than trying to soften an avocado with your microwave.

The best way to quickly ripen avocados is at home with the staggered method ahead. Using it you can control the rate at which they become ready for a consistent supply of this uniquely nutritious fruit and always have a ripe avocado ready to eat.

Selecting Avocados

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The Top 10 Health Benefits of Avocado


Heart Disease AvocadoThere are some amazing avocado benefits for your health and appearance.

If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.

Also ahead is how avocado helps high blood pressure and constipation, why it’s beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life.

Here’s a list of the top 10 benefits of eating avocados and just why they are considered so good for you.

1. Cardiovascular Health

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Why Are Avocados Good for You?


Avocado HealthAvocados are one of the most nutritious foods you can eat with a creamy and satisfying taste and many benefits for your health and appearance.

Ahead is just about everything you could want to know about avocado fats, vitamins, minerals, antioxidants and other nutrition and just why they are so good for you.

6 Nutritional Benefits of Avocado

1. Fats in Avocado

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