Is the food you’re eating today giving your body what it needs to look, feel and be at its best?

Or, like many of us, do you eat foods so laden with damaging ingredients that you regularly feel tired and stressed and your face and body are showing it? There is a better way.

Continue Reading

How to Make a Chocolate Almond Milk Smoothie


How to make almond milkThis no added sugar chocolate almond milk recipe is a great tasting way to replace dairy milk and add high levels of nutrition into your diet at the same time.

Unlike regular chocolate milk loaded with sugar and artificial additives, this easy to make treat it actually good for you.

Continue Reading

Are Almonds Fattening? – Using Nuts for Weight Loss


almonds weight lossMany people are still under the impression that nuts like almonds are fattening. They may think that due to their high fat content and calories that almonds can’t possibly be good for weight loss.

In fact, used as a replacement for what the vast majority of people snack on, nuts like almonds are actually an exceptional weight loss food. Here’s why.

The Wrong Type of Snacks

Continue Reading

Top 5 Almond Benefits for Skin, Energy, Weight and More


Healthy AlmondAlmonds are one of the most nutritious nuts you can eat with many benefits for your health, particularly your skin and heart. They fill you up, provide vitamins and minerals for energy and eating almonds can even help with weight loss.

Here are 5 valuable health benefits of almonds for better skin, more energy, losing weight, protecting your heart and better nutrition for a healthier life.

1. Almond Skin Benefits

Continue Reading

2 Butternut Squash Soup Recipes: Tasty, Filling and Very Healthy


How to make butternut squash soupHere are two rich and nutritious butternut squash soup recipes to warm you up for lunch or dinner. They both taste great, yet are full of healthy ingredients that do your body good.

The first butternut soup is made with turmeric and garlic and is the best tasting way I’ve found to get more cancer protective broccoli into your diet.

The second is a very healthy soup recipe that combines butternut squash with Thai curry for an amazing spicy flavor.

These are my two favorite soup recipes. Everyone I’ve ever made them for has loved them and I hope you do too.

A Super Healthy Butternut Squash Soup

Continue Reading

How to Cook Butternut Squash the Healthiest Way


The best way to cook butternut squashThere is a method for cooking butternut squash that retains the most vitamins, minerals, antioxidants and other nutrition when you eat them.

This way of preparing butternut squash is also quicker and simpler than any other I’ve tried. Personally, I think it tastes the best too. Here’s how to do it.

Selecting Butternut Squash

Continue Reading