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Category Archives for "Seeds and Nuts"

Nuts and seeds like walnuts, almonds and pumpkin seeds for weight loss, improved nutrition and better overall health.

Healthy Homemade Muesli with Walnuts


make-walnut-muesliThis homemade muesli is one of the healthiest alternatives to breakfast cereal you could ever make.

It combines high omega-3 walnuts and flaxseed meal with blood sugar stabilizing cinnamon, tropical coconut and several other very healthy ingredients.

Make up this homemade muesli recipe once and you won’t ever want to go back to bland and fattening breakfast cereals out of a cardboard box.

Breakfast Cereals Versus Homemade Muesli

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Top 6 Health Benefits of Walnut


walnut-omega-3Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods.

Here’s how eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes and even improve your brain and enhance the quality of your sleep.

Ahead are the top 6 walnut benefits and even more important reasons to eat nuts more often if you value your health and appearance.

1. Heart Health Benefits of Walnuts

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Why Are Walnuts Good For You?


Walnut-nutrientsWalnuts are one of nature’s best foods, full of beneficial nutrition that is decidedly lacking in the standard American diet.

Here’s what walnuts are good for nutritionally and why your body, and especially your brain, need more of what they have to offer.

Also covered are walnut fat content and calories and why they don’t matter, plus where to get the best tasting walnuts.

8 Nutritional Benefits of Walnuts For Your Body and Brain

1. Omega-3 in Walnuts

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How to Make a Chocolate Almond Milk Smoothie


How to make almond milkThis no added sugar chocolate almond milk recipe is a great tasting way to replace dairy milk and add high levels of nutrition into your diet at the same time.

Unlike regular chocolate milk loaded with sugar and artificial additives, this easy to make treat it actually good for you.

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Are Almonds Fattening? – Using Nuts for Weight Loss


almonds weight lossMany people are still under the impression that nuts like almonds are fattening. They may think that due to their high fat content and calories that almonds can’t possibly be good for weight loss.

In fact, used as a replacement for what the vast majority of people snack on, nuts like almonds are actually an exceptional weight loss food. Here’s why.

The Wrong Type of Snacks

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