This homemade muesli is one of the healthiest alternatives to breakfast cereal you could ever make.
It combines high omega-3 walnuts and flaxseed meal with blood sugar stabilizing cinnamon, tropical coconut and several other very healthy ingredients.
Make up this homemade muesli recipe once and you won’t ever want to go back to bland and fattening breakfast cereals out of a cardboard box.
Walnuts are a true nutritional powerhouse and one of nature’s healthiest foods.
Here’s how eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes and even improve your brain and enhance the quality of your sleep.
Ahead are the top 6 walnut benefits and even more important reasons to eat nuts more often if you value your health and appearance.
Walnuts are one of nature’s best foods, full of beneficial nutrition that is decidedly lacking in the standard American diet.
Here’s what walnuts are good for nutritionally and why your body, and especially your brain, need more of what they have to offer.
Also covered are walnut fat content and calories and why they don’t matter, plus where to get the best tasting walnuts.